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SERVICES

 

PERSONAL TRAINING

Whether You’re Looking To Start From Scratch, To Take Your Existing Training Plan To Another Level, Are Recovering From An Injury Or Simply Prefer The One-On-One Approach, You Will Quickly See The Benefits Of Personal Training.  
By Creating Fitness Program Tailored To Your Goals, And Keeping You Accountable To Achieve Them, Adrian’s Personal Training Guarantees Results.
Every Client Receives Their Initial Session Free Of Charge Which Allows Us To Really Get To Know You And Your Lifestyle, Assess Your Current Fitness Levels And Set A Workout Plan To Ensure You Exceed Your Goals.
 

GROUP TRAINING

Adrian cid offers group training classes at your place or at my secret spot. Group training provides routine and structure to allow you to benchmark and monitor you fitness gains in an affordable way.
With a blend of resistance, bodyweight, cardio training and stretching, each session caters for all levels of fitness within an encouraging and goal driven environment.
 It is never too late to start. Commit to a set number of sessions per week and be proud of the inevitable results you will see. 

 

ONLINE PERSONAL TRAINING logo-3388k4asq5x71zxnhx143u.png

Online Personal Training my online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.
At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.
It doesn’t matter where you live or where you train because my online training is designed specifically for you.

 

 REFORMER PILATES

A full body workout using spring loaded resistance conducted on the pilates reformer. Tones arms, legs and abdominals and improves posture, flexibility, coordination, balance body, control and abdominals . Lengthens and strengthens muscles without building bulk. Adjustable springs allow for all levels of ability. suitable for new pilates participants.
 

SPORTS MASSAGE

Sports massage can be approached from different angles. Generally it is used for sports people or people who exercise regularly. pre and post game or workout massage will be lighter and more of a warm up. 
Sports massage can help you become less prone to injury by making muscles healthy and supple. recovery time can also be improved so you don’t spend days after your training in pain.

GET IN SHAPE WITH MY ADVANCED AND FUN FITNESS METHODS.
MY KNOWLEDGE AND EXPERIENCE WILL TAKE YOU TO THE NEXT LEVEL.

DO THE THING !